Natural ways to quit smoking –how to say no to smoking by leaning in to nature?

1.              If quitting smoke was a breeze, then 44 to 46 million of us would not still be lighting up. The truth is that stopping is tough but anyone can say no to smoke through some natural approaches to stop smoking.

                                             

                Figure 1.quit smoking. [Photograph] by Jacky smith, May 17, 2007 Adapted     from http://www.flickr.com/search/?q=quitting%20smoke

          Following are some natural and easy tips to quit smoking at home in natural manner

·         SWITCH UP YOUR DIET:

Research has shown that certain food categories helps in quitting smoke while others facilitate the urge of lighting up.it was found the food like red meat, coffee and alcohol enhances lighting up but the natural restrictions to this smoking habit are fruits ,vegetables, juice and milk .

·       SWEET RELIEF:

Most of the smoker carvings are for carbohydrates rather than nicotine so by sucking glucose tablets helps you a lot in quitting smoke in easy and effective way.

·         GET A MOVE ON:

Working out works for carving too as it helps you to prevent depression, relieve tension in turn keeps you away from smoking. This is the easiest way to quit smoking as well as keeping yourself healthy.

·         TIME IT RIGHT:

To adapt natural approaches to quit smoking it is necessary to time them in right manner. Try to follow one step at one time. For example: select one at a time either change your diet plan or do work out.

·         BUDDY UP:

Share your stories and ideas in a group regarding quitting smoke. As research studies has found that 40 to 50 % of people who attended group conversations for quit smoking will become quitters in 6 months.

What else can you add to these Natural ways to quit smoking?